Massage & Sports Therapy

Massage Therapy

 

Relaxation Massage

Relaxation Massage is focused on increasing mental and physical wellness by soothing sore muscles and joints, as well as increasing circulation and promoting recovery.  This type of massage utilizes swedish techniques, deep tissue, and myofascial release to promote relaxation.  

 

*Therapist will not focus on specific injuries or conditions for this type of massage! This treatment is for general tension and relaxation!*

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Lymphatic Massage

Manual Lymphatic Drainage(MLD) is a light, gentle, and rhythmical massage used to promote circulation of the body’s fluids throughout the lymphatic system.  MLD helps reduce inflammation, cellular waste, and swelling. MLD is great for promoting recovery & immune system response while also being relaxing.

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Remedial Massage

Remedial Massage focuses on the treatment and rehabilitation of musculoskeletal conditions and injuries.  This type of massage uses a variety of techniques such as trigger point therapy, myofascial release, and swedish massage techniques. Treatments may also include self stretching education and remedial exercise to maximise your results!  Orthopedic massage is great for recovery and injury prevention.

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Pregnancy Massage

Pregnancy massage(or pre-natal massage) is massage therapy tailored for the the expectant mother’s needs.  Pregnancy massage is used to reduce stress & swelling in the limbs, and helps relieve aches and pains in muscles and joints.  Perfect for treating low back pain that many women experience during pregnancy as well as helping reduce depression and anxiety.  

 

This treatment utilizes swedish massage & relaxation techniques in sidelying & prone positions with extra support(pillows) for your comfort!